GET FIT WHERE YOU SIT
HAPPY BACK YOGA
INTRO TO YOGA
Chair yoga is “Yoga for EveryBody”. If you have trouble getting down to the mat, sit at a desk all day, or just want to deepen your practice, chair yoga is for you. If you can breathe, you can do chair yoga. Marti Anne will guide you through an hour long practice where you’ll learn several ways to practice yoga while seated at your desk, standing by your chair or traveling. You’ll also learn how to synchronize your moves with your breath. Experienced yogis are welcome, too. To register, please call 708-479-9663 or register on our events calendar at www.mokenalibrary.org.
Yoga for a Happy Back Class is designed to cultivate optimal spinal health and comfort. Many of us spend our days sitting; driving, hunched over, or carrying stress in our shoulders and all of this can lead to poor spinal health and chronic back pain. This class helps alleviate back pain and other spinal issues. Alignment Based Yoga postures are taught to create stability and space in the hips and spine, as well as relieve tension in the upper back, neck, and shoulders. All levels are welcome. You’re encouraged to bring a yoga mat; however, one will be provided for you to use during the class if needed. Class size is limited to 25 people. To register, please call
Join Marti Anne for this class that’s designed especially for first- time yoga students! This class consists of learning a series of gentle poses, postures and positions while calming the body and the mind. We will spend time going from standing poses to poses down on our mat. You’re encouraged to bring a yoga mat; however, one will be provided for you to use during the class if needed. Registration required. To register, please call 708-479-9663 or register on our events calendar at www.mokenalibrary.org.